Köttbullar med sallad
Nutritional Overview
Måltiden består av köttbullar i tomatsås och en fräsch sallad med isbergssallad, rucola, tomat och gurka. Värden för vatten är inte inkluderade (0 kcal). Näringsvärden är uppskattade och kan variera beroende på exakta ingredienser och mängder.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttbullar med sallad contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köttbullar med sallad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Köttbullar med sallad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Köttbullar med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttbullar med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttbullar contributes 360 calories (77% of total calories).
• Protein sources: köttbullar provide essential amino acids for muscle health.
• Energy sources: köttbullar, blandsallad (isbergssallad, rucola, tomat, gurka), tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttbullar
150gr
Protein: 27g
| Carbs: 8g
| Fat: 23g
blandsallad (isbergssallad, rucola, tomat, gurka)
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
tomatsås
60gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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