Köttbullar med sallad
Nutritional Overview
Måltiden består av två stora köttbullar och en blandad sallad med tomat, gurka och rödlök samt ett glas vatten. Värden för vatten är satta till 0. Näringsvärden är uppskattade och kan variera beroende på exakta ingredienser och tillagningssätt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttbullar med sallad contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köttbullar med sallad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Köttbullar med sallad provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Köttbullar med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttbullar med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttbullar contributes 340 calories (83% of total calories).
• Protein sources: köttbullar provide essential amino acids for muscle health.
• Energy sources: köttbullar, blandsallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttbullar
150gr
Protein: 28g
| Carbs: 6g
| Fat: 22g
blandsallad
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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