Köttbullar med sallad
Nutritional Overview
Tallriken innehåller köttbullar med brunsås, broccoli, vitkålssallad, grönsaksdressing, oliver och bönmix. Vissa värden är uppskattade och kan variera, särskilt för sås och dressing. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Köttbullar med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttbullar med sallad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Köttbullar med sallad is an excellent energy source for active individuals and athletes.
• High in fats (28g), Köttbullar med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttbullar med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttbullar contributes 220 calories (41% of total calories).
• Protein sources: köttbullar, bönmix (kidneybönor, kikärtor) provide essential amino acids for muscle health.
• Energy sources: bönmix (kidneybönor, kikärtor) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttbullar
90gr
Protein: 16g
| Carbs: 4g
| Fat: 15g
brunsås
40gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
broccoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
vitkålssallad
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
grönsaksdressing
20gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
oliver
40gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
bönmix (kidneybönor, kikärtor)
70gr
Protein: 6g
| Carbs: 18g
| Fat: 0g
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