Köttbullar med sallad
Nutritional Overview
Tallriken innehåller köttbullar, rårivna morötter, potatissallad, blomkål med dressing, blandad sallad och lingonsylt. Värden är uppskattade och vissa ingredienser kan ha okända näringsvärden, dessa har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Köttbullar med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttbullar med sallad provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Köttbullar med sallad is an excellent energy source for active individuals and athletes.
• High in fats (28g), Köttbullar med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttbullar med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttbullar contributes 280 calories (46% of total calories).
• Protein sources: Köttbullar provide essential amino acids for muscle health.
• Energy sources: Köttbullar, Rårivna morötter, Potatissallad, Lingonsylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Köttbullar
90gr
Protein: 14g
| Carbs: 8g
| Fat: 18g
Rårivna morötter
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Potatissallad
60gr
Protein: 1g
| Carbs: 12g
| Fat: 4g
Blomkål med dressing
40gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
Blandad sallad
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lingonsylt
50gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
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