Köttbullar med sallad
Nutritional Overview
Måltiden innehåller köttbullar med sås, panerad fisk, grönsallad med majs och morot, coleslaw och kokt vitkål. Näringsvärden är uppskattade och vissa ingredienser kan ha varierande innehåll. Sockerinnehållet är uppskattat till 6g totalt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 765 calories, Köttbullar med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttbullar med sallad provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Köttbullar med sallad is an excellent energy source for active individuals and athletes.
• High in fats (45g), Köttbullar med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttbullar med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttbullar med sås contributes 360 calories (47% of total calories).
• Protein sources: Köttbullar med sås, Panerad fisk, Kokt vitkål provide essential amino acids for muscle health.
• Energy sources: Köttbullar med sås, Panerad fisk, Grönsallad med majs och morot, Coleslaw supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Köttbullar med sås
150gr
Protein: 25g
| Carbs: 6g
| Fat: 28g
Panerad fisk
100gr
Protein: 15g
| Carbs: 8g
| Fat: 10g
Grönsallad med majs och morot
80gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Coleslaw
70gr
Protein: 2g
| Carbs: 6g
| Fat: 8g
Kokt vitkål
100gr
Protein: 5g
| Carbs: 4g
| Fat: 1g
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