Köttbullar med ris och grönsaker
Nutritional Overview
Tallriken innehåller köttbullar, vitt ris, gräddsås, broccoli med krämig sås, tomat, edamame, ananas och rädisor. Vissa ingredienser har uppskattade värden och okänd krämig sås har antagna näringsvärden. Värden kan variera beroende på exakta recept och mängder.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Köttbullar med ris och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttbullar med ris och grönsaker provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Köttbullar med ris och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (15g), Köttbullar med ris och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttbullar med ris och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttbullar contributes 160 calories (28% of total calories).
• Protein sources: Köttbullar, Vitt ris, Edamame, Okänd krämig sås provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Ananas, Okänd krämig sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Köttbullar
70gr
Protein: 10g
| Carbs: 4g
| Fat: 11g
Vitt ris
90gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Gräddsås
30gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
Broccoli med krämig sås
40gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Edamame
30gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
Ananas
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Rädisor
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Okänd krämig sås
30gr
Protein: 6g
| Carbs: 34g
| Fat: 6g
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