Köttbullar med ris
Nutritional Overview
Denna måltid består av köttbullar, ris och lite sås. Vissa värden är uppskattade och kan variera beroende på exakta ingredienser. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Köttbullar med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttbullar med ris provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Köttbullar med ris is an excellent energy source for active individuals and athletes.
• High in fats (19g), Köttbullar med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Köttbullar med ris with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttbullar contributes 300 calories (53% of total calories).
• Protein sources: Köttbullar, Ris provide essential amino acids for muscle health.
• Energy sources: Köttbullar, Ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Köttbullar
120gr
Protein: 16g
| Carbs: 8g
| Fat: 16g
Ris
150gr
Protein: 4g
| Carbs: 67g
| Fat: 1g
Sås
30gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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