Köttbullar med ris
Nutritional Overview
Måltiden består av vitt ris, köttbullar med gräddsås, blandade grönsaker (broccoli, blomkål, morot) och skivad gurka. Vissa näringsvärden är uppskattade och kan variera beroende på tillagningsmetod.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Köttbullar med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttbullar med ris provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Köttbullar med ris is an excellent energy source for active individuals and athletes.
• High in fats (30g), Köttbullar med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttbullar med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttbullar med gräddsås contributes 300 calories (49% of total calories).
• Protein sources: Vitt ris, Köttbullar med gräddsås, Blandade grönsaker (broccoli, blomkål, morot) provide essential amino acids for muscle health.
• Energy sources: Vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Köttbullar med gräddsås
120gr
Protein: 20g
| Carbs: 4g
| Fat: 24g
Blandade grönsaker (broccoli, blomkål, morot)
100gr
Protein: 4g
| Carbs: 4g
| Fat: 1g
Gurka
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gräddsås
30gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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