Köttbullar med rödkålssallad
Nutritional Overview
Måltiden består av köttbullar, rödkålssallad med paprika och en majonnäsbaserad sås. Vissa näringsvärden är uppskattade och kan variera beroende på exakta ingredienser. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttbullar med rödkålssallad contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Köttbullar med rödkålssallad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Köttbullar med rödkålssallad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Köttbullar med rödkålssallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttbullar med rödkålssallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttbullar contributes 220 calories (54% of total calories).
• Protein sources: Köttbullar provide essential amino acids for muscle health.
• Energy sources: Köttbullar, Rödkål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Köttbullar
80gr
Protein: 12g
| Carbs: 6g
| Fat: 15g
Rödkål
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sås (majonnäsbaserad)
30gr
Protein: 1g
| Carbs: 5g
| Fat: 11g
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