Köttbullar med rödbetssallad
Nutritional Overview
Tallrik med köttbullar och stekta grönsaker som morot, tomat, zucchini, broccoli och blomkål, toppad med basilika samt en sida rödbetssallad. Vatten syns i glas och räknas som 0. Vissa värden är uppskattade från bilden och saknade detaljer har satts till 0 där exakt information inte kunnat fastställas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Köttbullar med rödbetssallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttbullar med rödbetssallad provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Köttbullar med rödbetssallad is an excellent energy source for active individuals and athletes.
• High in fats (29g), Köttbullar med rödbetssallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttbullar med rödbetssallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttbullar contributes 210 calories (40% of total calories).
• Protein sources: köttbullar provide essential amino acids for muscle health.
• Energy sources: köttbullar, morot, rödbetssallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttbullar
90gr
Protein: 16g
| Carbs: 6g
| Fat: 13g
morot
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
tomat
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
zucchini
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
broccoli
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
basilika
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
blomkål
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
olja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
rödbetssallad
80gr
Protein: 2g
| Carbs: 11g
| Fat: 6g
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