Köttbullar med rödbetssallad
Nutritional Overview
Tallriken verkar innehålla köttbullar, rödbetssallad med lite riven ost, keso och ett glas vatten. Näringsvärdena är uppskattade utifrån synliga mängder i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttbullar med rödbetssallad contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köttbullar med rödbetssallad provides 24g of protein, supporting muscle growth, repair, and satiety.
• Köttbullar med rödbetssallad provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Köttbullar med rödbetssallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttbullar med rödbetssallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttbullar contributes 210 calories (47% of total calories).
• Protein sources: köttbullar, riven ost, keso provide essential amino acids for muscle health.
• Energy sources: köttbullar, rödbetssallad, keso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttbullar
90gr
Protein: 12g
| Carbs: 8g
| Fat: 14g
rödbetssallad
80gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
riven ost
15gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
keso
120gr
Protein: 17g
| Carbs: 6g
| Fat: 4g
vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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