Köttbullar med potatismos
Nutritional Overview
Måltiden består av potatismos och köttfärsbiffar. Värden för socker är uppskattade och vissa ingredienser som smör och mjölk i moset är inkluderade i näringsvärdena. Saknas exakta värden för vissa mindre ingredienser, dessa är satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Köttbullar med potatismos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttbullar med potatismos provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Köttbullar med potatismos is an excellent energy source for active individuals and athletes.
• High in fats (36g), Köttbullar med potatismos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttbullar med potatismos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttfärsbiffar contributes 450 calories (67% of total calories).
• Protein sources: Potatismos, Köttfärsbiffar provide essential amino acids for muscle health.
• Energy sources: Potatismos, Köttfärsbiffar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatismos
200gr
Protein: 4g
| Carbs: 40g
| Fat: 6g
Köttfärsbiffar
180gr
Protein: 28g
| Carbs: 8g
| Fat: 30g
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