Köttbullar med potatismos
Nutritional Overview
Måltiden består av köttbullar, potatismos, gräddsås, en körsbärstomat och ett glas rödvin. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Köttbullar med potatismos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttbullar med potatismos provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Köttbullar med potatismos is an excellent energy source for active individuals and athletes.
• High in fats (34g), Köttbullar med potatismos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Köttbullar med potatismos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttbullar contributes 280 calories (45% of total calories).
• Protein sources: Köttbullar, Potatismos provide essential amino acids for muscle health.
• Energy sources: Potatismos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Köttbullar
120gr
Protein: 20g
| Carbs: 4g
| Fat: 22g
Potatismos
150gr
Protein: 4g
| Carbs: 30g
| Fat: 8g
Gräddsås
50gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
Körsbärstomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rödvin
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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