Köttbullar med potatisgratäng
Nutritional Overview
Måltiden består av potatisgratäng, köttbullar, gurka och körsbärstomat. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat från grönsaker och gratäng. Grönsakerna bidrar med vitaminer men måltiden är relativt hög i fett och kolhydrater.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Köttbullar med potatisgratäng is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Köttbullar med potatisgratäng offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Köttbullar med potatisgratäng is an excellent energy source for active individuals and athletes.
• High in fats (25g), Köttbullar med potatisgratäng provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Köttbullar med potatisgratäng with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potatisgratäng contributes 250 calories (48% of total calories).
• Protein sources: potatisgratäng, köttbullar provide essential amino acids for muscle health.
• Energy sources: potatisgratäng, köttbullar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potatisgratäng
150gr
Protein: 4g
| Carbs: 32g
| Fat: 12g
köttbullar
70gr
Protein: 12g
| Carbs: 6g
| Fat: 15g
gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
körsbärstomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
grädde (i gratäng)
20gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
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