Köttbullar med potatis & sallad
Nutritional Overview
Måltiden består av köttbullar i tomatsås, kokt potatis, fetaost, grönsallad, champinjoner och ett glas rödvin. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Köttbullar med potatis & sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttbullar med potatis & sallad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Köttbullar med potatis & sallad is an excellent energy source for active individuals and athletes.
• High in fats (32g), Köttbullar med potatis & sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttbullar med potatis & sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttbullar contributes 280 calories (46% of total calories).
• Protein sources: köttbullar, fetaost provide essential amino acids for muscle health.
• Energy sources: köttbullar, tomatsås, kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttbullar
120gr
Protein: 18g
| Carbs: 6g
| Fat: 20g
tomatsås
80gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
kokt potatis
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
fetaost
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
grönsallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
champinjoner
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
rödvin
120gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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