Köttbullar med potatis och grönsaker
Nutritional Overview
En balanserad måltid med köttbullar, potatis och grönsaker som ger en bra proteinkälla, måttligt fettinnehåll och goda kolhydrater från potatis och tomater.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Köttbullar med potatis och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttbullar med potatis och grönsaker provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Köttbullar med potatis och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (20g), Köttbullar med potatis och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttbullar med potatis och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttbullar contributes 250 calories (49% of total calories).
• Protein sources: Köttbullar, Kokt potatis provide essential amino acids for muscle health.
• Energy sources: Kokt potatis, Kokt morot, Cocktailtomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Köttbullar
150gr
Protein: 20g
| Carbs: 5g
| Fat: 15g
Kokt potatis
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
Kokt morot
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Brunsås
50gr
Protein: 1g
| Carbs: 5g
| Fat: 5g
Cocktailtomater
150gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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