Köttbullar med potatis
Nutritional Overview
Tallriken ser ut att innehålla köttbullar med kokt potatis, brunsås, grönsallad med krämig dressing, rödbetor och lite svamp. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat fastställas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Köttbullar med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttbullar med potatis provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Köttbullar med potatis is an excellent energy source for active individuals and athletes.
• High in fats (35g), Köttbullar med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttbullar med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttbullar contributes 250 calories (43% of total calories).
• Protein sources: köttbullar, kokt potatis provide essential amino acids for muscle health.
• Energy sources: köttbullar, kokt potatis, brunsås, rödbetor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttbullar
120gr
Protein: 17g
| Carbs: 6g
| Fat: 17g
kokt potatis
140gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
brunsås
120gr
Protein: 1g
| Carbs: 6g
| Fat: 7g
grönsallad
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
krämig dressing
15gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
rödbetor
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
svamp
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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