Köttbullar med potatis
Nutritional Overview
Rätten ser ut att vara köttbullar med kokt potatis, champinjoner, gräddsås och lingonsylt. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, annars skulle de ha satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Köttbullar med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttbullar med potatis provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Köttbullar med potatis is an excellent energy source for active individuals and athletes.
• High in fats (49g), Köttbullar med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttbullar med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttbullar contributes 300 calories (35% of total calories).
• Protein sources: kokt potatis, köttbullar, champinjoner provide essential amino acids for muscle health.
• Energy sources: kokt potatis, köttbullar, lingonsylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt potatis
320gr
Protein: 6g
| Carbs: 54g
| Fat: 0g
köttbullar
150gr
Protein: 24g
| Carbs: 9g
| Fat: 18g
champinjoner
80gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
gräddsås
120gr
Protein: 2g
| Carbs: 4g
| Fat: 18g
lingonsylt
60gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
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