Köttbullar med potatis
Nutritional Overview
Måltiden består av köttbullar, kokt potatis, broccoli och ketchup. Värden för socker är uppskattade, och vissa näringsvärden kan variera beroende på exakta ingredienser och tillagningssätt. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttbullar med potatis contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Köttbullar med potatis offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Köttbullar med potatis is an excellent energy source for active individuals and athletes.
• Köttbullar med potatis contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Köttbullar med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttbullar contributes 220 calories (52% of total calories).
• Protein sources: köttbullar provide essential amino acids for muscle health.
• Energy sources: köttbullar, kokt potatis, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttbullar
90gr
Protein: 13g
| Carbs: 6g
| Fat: 12g
kokt potatis
120gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
broccoli
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
ketchup
30gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
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