Köttbullar med potatis
Nutritional Overview
En klassisk svensk måltid med köttbullar, kokt potatis, morötter, körsbärstomater, inlagd gurka och brunsås. Värden är uppskattade och vissa ingredienser kan ha varierande näringsinnehåll. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Köttbullar med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttbullar med potatis provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Köttbullar med potatis is an excellent energy source for active individuals and athletes.
• High in fats (20g), Köttbullar med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttbullar med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttbullar contributes 220 calories (43% of total calories).
• Protein sources: köttbullar, brunsås provide essential amino acids for muscle health.
• Energy sources: köttbullar, kokt potatis, morötter, brunsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttbullar
90gr
Protein: 14g
| Carbs: 6g
| Fat: 15g
kokt potatis
120gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
morötter
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
körsbärstomater
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
inlagd gurka
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
brunsås
40gr
Protein: 5g
| Carbs: 16g
| Fat: 5g
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