Köttbullar med potatis
Nutritional Overview
Denna rätt består av kokt potatis, köttbullar, brunsås och stekt lök. Vissa värden är uppskattade och kan variera. Socker är främst från lök och sås. Okända värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Köttbullar med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttbullar med potatis provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Köttbullar med potatis is an excellent energy source for active individuals and athletes.
• High in fats (22g), Köttbullar med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttbullar med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatis contributes 300 calories (43% of total calories).
• Protein sources: Potatis, Köttbullar provide essential amino acids for muscle health.
• Energy sources: Potatis, Köttbullar, Brunsås, Lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
350gr
Protein: 5g
| Carbs: 40g
| Fat: 0g
Köttbullar
120gr
Protein: 12g
| Carbs: 8g
| Fat: 16g
Brunsås
60gr
Protein: 2g
| Carbs: 8g
| Fat: 6g
Lök
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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