Köttbullar med potatis
Nutritional Overview
Måltiden består av köttbullar, potatis med sås, panerad kycklingbit, blandad sallad, broccoli och en klick majonnäs. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Köttbullar med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttbullar med potatis provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Köttbullar med potatis is an excellent energy source for active individuals and athletes.
• High in fats (29g), Köttbullar med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttbullar med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttbullar contributes 200 calories (37% of total calories).
• Protein sources: Köttbullar, Panerad kycklingbit provide essential amino acids for muscle health.
• Energy sources: Potatis med sås, Panerad kycklingbit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Köttbullar
100gr
Protein: 15g
| Carbs: 5g
| Fat: 15g
Potatis med sås
120gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
Panerad kycklingbit
50gr
Protein: 6g
| Carbs: 6g
| Fat: 5g
Blandad sallad
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Broccoli
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Majonnäs
20gr
Protein: 1g
| Carbs: 0g
| Fat: 7g
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