Köttbullar med potatis
Nutritional Overview
Måltiden består av köttbullar, prinskorv, kokt potatis, kokt ägg och brunsås. Näringsvärden är uppskattade och vissa ingredienser kan ha varierande innehåll. Sockerinnehållet är uppskattat till 3g baserat på sås och potatis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Köttbullar med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttbullar med potatis provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Köttbullar med potatis is an excellent energy source for active individuals and athletes.
• High in fats (36g), Köttbullar med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttbullar med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttbullar contributes 240 calories (38% of total calories).
• Protein sources: Köttbullar, Prinskorv, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Köttbullar
120gr
Protein: 18g
| Carbs: 4g
| Fat: 18g
Prinskorv
80gr
Protein: 10g
| Carbs: 2g
| Fat: 16g
Kokt potatis
150gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Brunsås
30gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
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