Köttbullar med potatis
Nutritional Overview
Måltiden består av köttbullar, potatismos, körsbärstomater, saltgurka och gräddsås. Värden är uppskattade och vissa ingredienser kan ha okända näringsvärden, dessa har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttbullar med potatis contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Köttbullar med potatis offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Köttbullar med potatis is an excellent energy source for active individuals and athletes.
• High in fats (22g), Köttbullar med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttbullar med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttbullar contributes 220 calories (52% of total calories).
• Protein sources: köttbullar provide essential amino acids for muscle health.
• Energy sources: köttbullar, potatismos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttbullar
80gr
Protein: 12g
| Carbs: 6g
| Fat: 15g
potatismos
100gr
Protein: 2g
| Carbs: 22g
| Fat: 3g
körsbärstomater
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
saltgurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sås (gräddsås)
30gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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