Köttbullar med potatis
Nutritional Overview
En klassisk svensk färdigrätt med köttbullar, brunsås, potatis, morot och lingonsylt. Värden är uppskattade och vissa ingredienser kan ha okända näringsvärden, dessa är satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttbullar med potatis contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köttbullar med potatis provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Köttbullar med potatis is an excellent energy source for active individuals and athletes.
• Köttbullar med potatis contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Köttbullar med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekt lever contributes 210 calories (46% of total calories).
• Protein sources: potatis, stekt lever provide essential amino acids for muscle health.
• Energy sources: potatis, morot, lingonsylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brunsås
50gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
potatis
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
morot
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
lingonsylt
25gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
stekt lever
125gr
Protein: 27g
| Carbs: 4g
| Fat: 9g
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