Köttbullar med pasta och grönsaker
Nutritional Overview
En klassisk svensk måltid med köttbullar, makaroner med ostsås, broccoli, körsbärstomater, saltgurka och ketchup. Vissa värden är uppskattade och vissa ingredienser har okända kalorier (svartpeppar, vatten).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Köttbullar med pasta och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttbullar med pasta och grönsaker provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Köttbullar med pasta och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (25g), Köttbullar med pasta och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttbullar med pasta och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaroner med ostsås contributes 280 calories (42% of total calories).
• Protein sources: köttbullar, makaroner med ostsås, broccoli provide essential amino acids for muscle health.
• Energy sources: köttbullar, makaroner med ostsås, broccoli, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttbullar
80gr
Protein: 12g
| Carbs: 6g
| Fat: 15g
makaroner med ostsås
120gr
Protein: 7g
| Carbs: 48g
| Fat: 7g
broccoli
60gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
körsbärstomater
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
saltgurka
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ketchup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
svartpeppar
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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