Köttbullar med pasta och grönsaker
Nutritional Overview
En klassisk svensk rätt med köttbullar, pasta, gräddsås och blandade grönsaker. Vissa värden är uppskattade och kan variera. Socker är uppskattat till 8g. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Köttbullar med pasta och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttbullar med pasta och grönsaker provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Köttbullar med pasta och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (32g), Köttbullar med pasta och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Köttbullar med pasta och grönsaker with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttbullar contributes 280 calories (37% of total calories).
• Protein sources: Köttbullar, Pasta, Blandade grönsaker (broccoli, blomkål, morot) provide essential amino acids for muscle health.
• Energy sources: Köttbullar, Pasta, Blandade grönsaker (broccoli, blomkål, morot) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Köttbullar
100gr
Protein: 14g
| Carbs: 6g
| Fat: 20g
Pasta
100gr
Protein: 7g
| Carbs: 52g
| Fat: 1g
Gräddsås
50gr
Protein: 2g
| Carbs: 4g
| Fat: 12g
Blandade grönsaker (broccoli, blomkål, morot)
100gr
Protein: 5g
| Carbs: 23g
| Fat: 0g
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