Köttbullar med mos och sås
Nutritional Overview
Typisk svensk rätt med potatismos, köttbullar, gräddsås och lingonsylt. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Köttbullar med mos och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Köttbullar med mos och sås offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Köttbullar med mos och sås is an excellent energy source for active individuals and athletes.
• High in fats (33g), Köttbullar med mos och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Köttbullar med mos och sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttbullar contributes 220 calories (39% of total calories).
• Protein sources: Potatismos, Köttbullar provide essential amino acids for muscle health.
• Energy sources: Potatismos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatismos
200gr
Protein: 4g
| Carbs: 36g
| Fat: 4g
Köttbullar
80gr
Protein: 10g
| Carbs: 4g
| Fat: 16g
Gräddsås
60gr
Protein: 2g
| Carbs: 4g
| Fat: 10g
Lingonsylt
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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