Köttbullar med mos och grönsaker
Nutritional Overview
En klassisk svensk rätt med köttbullar, potatismos, brunsås, edamame, körsbärstomater, paprika och lingonsylt. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Köttbullar med mos och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttbullar med mos och grönsaker provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Köttbullar med mos och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (28g), Köttbullar med mos och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttbullar med mos och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttbullar contributes 220 calories (33% of total calories).
• Protein sources: köttbullar, potatismos, gröna ärtor (edamame) provide essential amino acids for muscle health.
• Energy sources: köttbullar, potatismos, gröna ärtor (edamame), lingonsylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttbullar
90gr
Protein: 12g
| Carbs: 6g
| Fat: 15g
potatismos
150gr
Protein: 3g
| Carbs: 30g
| Fat: 3g
brunsås
50gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
gröna ärtor (edamame)
50gr
Protein: 5g
| Carbs: 6g
| Fat: 2g
körsbärstomater
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lingonsylt
40gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
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