Köttbullar med mos och grönsaker
Nutritional Overview
Måltiden innehåller potatismos, köttbullar, kycklingfilé och en grönsaksgryta med morot, aubergine och tomat. Vissa ingrediensernas exakta kaloriinnehåll är uppskattade. Totala kalorier är summan av ingredienserna. Värdena är ungefärliga.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Köttbullar med mos och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttbullar med mos och grönsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Köttbullar med mos och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (28g), Köttbullar med mos och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttbullar med mos och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttbullar contributes 250 calories (42% of total calories).
Detailed Ingredient Breakdown
Potatismos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Köttbullar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kycklingfilé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grönsaksgryta (morot, aubergine, tomat)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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