Köttbullar med mos
Nutritional Overview
Tallriken ser ut att innehålla köttbullar i tomatsås, potatismos, gröna bönor, paprika, lök och lite vitkål. Näringsvärdena är uppskattade från synliga ingredienser och portionsstorlek. Saknade eller osäkra värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 674 calories, Köttbullar med mos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttbullar med mos provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Köttbullar med mos is an excellent energy source for active individuals and athletes.
• High in fats (40g), Köttbullar med mos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttbullar med mos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttbullar i tomatsås contributes 320 calories (47% of total calories).
• Protein sources: köttbullar i tomatsås, potatismos provide essential amino acids for muscle health.
• Energy sources: köttbullar i tomatsås, potatismos, gröna bönor, tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttbullar i tomatsås
170gr
Protein: 24g
| Carbs: 10g
| Fat: 20g
potatismos
120gr
Protein: 3g
| Carbs: 20g
| Fat: 6g
gröna bönor
120gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
lök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
tomatsås
90gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
vitkål
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
matolja
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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