Köttbullar med mos
Nutritional Overview
Ser ut som köttbullar med potatismos, gräddsås, lingon, gurka och persilja. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga saknade värden identifierades, annars hade 0 använts.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 863 calories, Köttbullar med mos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttbullar med mos provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Köttbullar med mos is an excellent energy source for active individuals and athletes.
• High in fats (58g), Köttbullar med mos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttbullar med mos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttbullar contributes 280 calories (32% of total calories).
• Protein sources: köttbullar, potatismos provide essential amino acids for muscle health.
• Energy sources: köttbullar, potatismos, gräddsås, lingon, rårörd lingonsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttbullar
140gr
Protein: 20g
| Carbs: 8g
| Fat: 18g
potatismos
220gr
Protein: 4g
| Carbs: 30g
| Fat: 8g
gräddsås
100gr
Protein: 2g
| Carbs: 6g
| Fat: 16g
lingon
70gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
persilja
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
rårörd lingonsås
60gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!