Köttbullar med mos
Nutritional Overview
En klassisk svensk måltid med köttbullar, potatismos, gräddsås, grönsaker, lingonsylt och inlagd chili. Vissa ingredienser har uppskattade värden och tomaten har försumbart näringsinnehåll.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Köttbullar med mos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttbullar med mos provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Köttbullar med mos is an excellent energy source for active individuals and athletes.
• High in fats (35g), Köttbullar med mos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttbullar med mos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttbullar contributes 280 calories (39% of total calories).
• Protein sources: Köttbullar, Potatismos provide essential amino acids for muscle health.
• Energy sources: Potatismos, Grönsaksblandning (ärtor, majs, paprika), Lingonsylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Köttbullar
120gr
Protein: 20g
| Carbs: 5g
| Fat: 20g
Potatismos
150gr
Protein: 3g
| Carbs: 30g
| Fat: 5g
Gräddsås
50gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
Grönsaksblandning (ärtor, majs, paprika)
80gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Inlagd grön chili
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lingonsylt
40gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Cocktailtomat
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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