Köttbullar med mos
Nutritional Overview
Måltiden består av köttbullar, potatismos, körsbärstomater och ketchup. Näringsvärden är uppskattade och vissa värden kan saknas eller variera beroende på tillagning.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Köttbullar med mos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttbullar med mos provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Köttbullar med mos is an excellent energy source for active individuals and athletes.
• High in fats (32g), Köttbullar med mos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttbullar med mos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttbullar contributes 300 calories (49% of total calories).
• Protein sources: Köttbullar, Potatismos provide essential amino acids for muscle health.
• Energy sources: Potatismos, Körsbärstomater, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Köttbullar
100gr
Protein: 15g
| Carbs: 5g
| Fat: 25g
Potatismos
150gr
Protein: 3g
| Carbs: 30g
| Fat: 5g
Körsbärstomater
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ketchup
40gr
Protein: 1g
| Carbs: 14g
| Fat: 2g
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