Köttbullar med mos
Nutritional Overview
Denna måltid består av köttbullar, potatismos, gräddsås och lingonsylt. Värden för socker och vissa näringsämnen är uppskattade. Totala kalorier är summan av ingrediensernas kalorier. Vissa värden kan vara något avrundade.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Köttbullar med mos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttbullar med mos provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Köttbullar med mos is an excellent energy source for active individuals and athletes.
• High in fats (35g), Köttbullar med mos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Köttbullar med mos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttbullar contributes 300 calories (45% of total calories).
• Protein sources: köttbullar, potatismos provide essential amino acids for muscle health.
• Energy sources: potatismos, lingonsylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttbullar
100gr
Protein: 15g
| Carbs: 5g
| Fat: 20g
potatismos
150gr
Protein: 3g
| Carbs: 35g
| Fat: 5g
gräddsås
50gr
Protein: 2g
| Carbs: 5g
| Fat: 10g
lingonsylt
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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