Köttbullar med kål
Nutritional Overview
Tallriken verkar innehålla köttbullar, ugnsbakad vitkål, champinjoner och spenat. Näringsvärdena är uppskattade utifrån synliga ingredienser och tillagningssätt. Saknade eller osäkra värden har satts till 0 där exakt information inte kunnat fastställas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttbullar med kål contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köttbullar med kål provides 34g of protein, supporting muscle growth, repair, and satiety.
• Köttbullar med kål provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Köttbullar med kål provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Köttbullar med kål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttbullar contributes 280 calories (57% of total calories).
• Protein sources: köttbullar provide essential amino acids for muscle health.
• Energy sources: köttbullar, ugnsbakad vitkål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttbullar
120gr
Protein: 24g
| Carbs: 6g
| Fat: 18g
ugnsbakad vitkål
120gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
champinjoner
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
spenat
70gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
matolja
14gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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