Köttbullar med ketchup
Nutritional Overview
En skål med köttbullar (85% kött) toppade med ketchup från Heinz med 50% mindre socker. Näringsvärden är uppskattade baserat på dessa ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttbullar med ketchup contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köttbullar med ketchup provides 24g of protein, supporting muscle growth, repair, and satiety.
• Köttbullar med ketchup provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Köttbullar med ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Köttbullar med ketchup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttbullar contributes 400 calories (90% of total calories).
• Protein sources: köttbullar provide essential amino acids for muscle health.
• Energy sources: köttbullar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttbullar
150gr
Protein: 22g
| Carbs: 6g
| Fat: 30g
Heinz ketchup 50% mindre socker
30gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!