Köttbullar med gurksallad
Nutritional Overview
Rätten ser ut att innehålla köttbullar med gräddsås, gurka, fänkål, potatis, dill och örtolja. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttbullar med gurksallad contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Köttbullar med gurksallad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Köttbullar med gurksallad provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Köttbullar med gurksallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttbullar med gurksallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttbullar contributes 180 calories (40% of total calories).
• Protein sources: köttbullar provide essential amino acids for muscle health.
• Energy sources: potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttbullar
90gr
Protein: 12g
| Carbs: 4g
| Fat: 12g
gräddsås
80gr
Protein: 2g
| Carbs: 4g
| Fat: 10g
gurka
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
fänkål
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
potatis
90gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
dill
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
örtolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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