Köttbullar med grönsaker
Nutritional Overview
En tallrik med köttbullar, potatissallad, kokt ägg, gurka, morot, ugnsbakad tomat, inlagda gula tomater och ett glas vatten. Värden för vatten är satta till 0. Näringsvärden är uppskattade och kan variera.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Köttbullar med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttbullar med grönsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Köttbullar med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (30g), Köttbullar med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttbullar med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttbullar contributes 300 calories (49% of total calories).
• Protein sources: köttbullar, kokt ägg provide essential amino acids for muscle health.
• Energy sources: köttbullar, potatissallad, inlagda gula tomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttbullar
120gr
Protein: 18g
| Carbs: 8g
| Fat: 20g
potatissallad
80gr
Protein: 2g
| Carbs: 18g
| Fat: 5g
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
morot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ugnsbakad tomat
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
inlagda gula tomater
40gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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