Köttbullar med grönsaker
Nutritional Overview
Tallriken innehåller köttbullar med sås, kycklingbröst, edamame, körsbärstomater, gurka, paprika, broccoli och potatismos. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Köttbullar med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttbullar med grönsaker provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Köttbullar med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (25g), Köttbullar med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttbullar med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttbullar med sås contributes 220 calories (39% of total calories).
• Protein sources: köttbullar med sås, kycklingbröst, edamame, potatismos provide essential amino acids for muscle health.
• Energy sources: köttbullar med sås, körsbärstomater, potatismos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttbullar med sås
100gr
Protein: 14g
| Carbs: 8g
| Fat: 14g
kycklingbröst
50gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
edamame
40gr
Protein: 5g
| Carbs: 5g
| Fat: 2g
körsbärstomater
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
paprika
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
broccoli
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
potatismos
100gr
Protein: 4g
| Carbs: 14g
| Fat: 7g
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