Köttbullar med bröd och sallad
Nutritional Overview
Tallriken innehåller köttbullar, surdegsbröd, guacamole, majssallad med gräddfil och inlagd pepperoni. Värden är uppskattade och vissa ingredienser kan ha okända näringsvärden, dessa är satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttbullar med bröd och sallad contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köttbullar med bröd och sallad provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Köttbullar med bröd och sallad is an excellent energy source for active individuals and athletes.
• High in fats (22g), Köttbullar med bröd och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttbullar med bröd och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttbullar contributes 180 calories (38% of total calories).
• Protein sources: Köttbullar, Surdegsbröd, keso provide essential amino acids for muscle health.
• Energy sources: Surdegsbröd, Inlagd pepperoni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Köttbullar
60gr
Protein: 12g
| Carbs: 3g
| Fat: 13g
Surdegsbröd
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Guacamole
40gr
Protein: 1g
| Carbs: 4g
| Fat: 6g
Inlagd pepperoni
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
keso
40gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
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