Köttbullar hembjorda på nötfärs med potatis
Nutritional Overview
En smakrik och näringsrik klassiker med hemlagade köttbullar på nötfärs (180g), kokt potatis (135g) och brunsås (45g). Serveras med lingonsylt. Hög proteinhalt och balanserad mängd kolhydrater och fett.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 715 calories, Köttbullar hembjorda på nötfärs med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttbullar hembjorda på nötfärs med potatis provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Köttbullar hembjorda på nötfärs med potatis is an excellent energy source for active individuals and athletes.
• High in fats (35g), Köttbullar hembjorda på nötfärs med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttbullar hembjorda på nötfärs med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttbullar på nötfärs contributes 410 calories (57% of total calories).
• Protein sources: köttbullar på nötfärs provide essential amino acids for muscle health.
• Energy sources: kokt potatis, lingonsylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttbullar på nötfärs
180gr
Protein: 33g
| Carbs: 2g
| Fat: 33g
kokt potatis
135gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
brunsås
45gr
Protein: 1g
| Carbs: 5g
| Fat: 6g
lingonsylt
40gr
Protein: 0g
| Carbs: 17g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!