Köttbullar
Nutritional Overview
Måltiden består av fyra köttbullar, cirka 80 gram totalt. Näringsvärden för kolhydrater, protein och fett är uppskattade. Inga synliga grönsaker eller tillbehör, vilket påverkar hälsopoängen.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Köttbullar provides moderate energy and can fit well into most balanced meal plans.
• Köttbullar offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Köttbullar is suitable for low-carb and ketogenic diets.
• High in fats (16g), Köttbullar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Köttbullar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttbullar contributes 220 calories (100% of total calories).
• Protein sources: köttbullar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
köttbullar
80gr
Protein: 14g
| Carbs: 4g
| Fat: 16g
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