köttbit med sås
Nutritional Overview
En liten portion nötkött med brunsås. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan saknas eller vara ofullständiga.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• köttbit med sås is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• köttbit med sås offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, köttbit med sås is suitable for low-carb and ketogenic diets.
• köttbit med sås contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing köttbit med sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötkött contributes 75 calories (88% of total calories).
• Protein sources: nötkött provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
nötkött
40gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
brunsås
15gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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