Köttbit med chili bearnaise
Nutritional Overview
A meal of 150g meat with chili bearnaise sauce and three medium boiled potatoes, rich in protein and moderate in fats and carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Köttbit med chili bearnaise is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttbit med chili bearnaise provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Köttbit med chili bearnaise is an excellent energy source for active individuals and athletes.
• High in fats (20g), Köttbit med chili bearnaise provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttbit med chili bearnaise provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttbit contributes 300 calories (54% of total calories).
• Protein sources: Köttbit, Kokta potatisar provide essential amino acids for muscle health.
• Energy sources: Kokta potatisar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Köttbit
150gr
Protein: 45g
| Carbs: 0g
| Fat: 15g
Chili bearnaisesås
50gr
Protein: 1g
| Carbs: 3g
| Fat: 15g
Kokta potatisar
300gr
Protein: 4g
| Carbs: 42g
| Fat: 0g
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