Köttbiffar med sallad
Nutritional Overview
Två köttbiffar serverade med blandad grönsallad med isbergssallad, rucola, radicchio och lite majs. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttbiffar med sallad contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köttbiffar med sallad provides 31g of protein, supporting muscle growth, repair, and satiety.
• Köttbiffar med sallad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Köttbiffar med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttbiffar med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttbiffar contributes 390 calories (87% of total calories).
• Protein sources: köttbiffar provide essential amino acids for muscle health.
• Energy sources: majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttbiffar
160gr
Protein: 29g
| Carbs: 4g
| Fat: 29g
isbergssallad
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
rucola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
radicchio
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
majs
15gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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