Kött, sallad och bröd
Nutritional Overview
Måltiden består av en grillad köttbit, blandad sallad med spenat, rödkål, morot, tomat och solrosfrön, en skiva avokado och vitlöksbröd. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kött, sallad och bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kött, sallad och bröd provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Kött, sallad och bröd is an excellent energy source for active individuals and athletes.
• High in fats (21g), Kött, sallad och bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kött, sallad och bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad köttbit contributes 200 calories (38% of total calories).
• Protein sources: Grillad köttbit, Blandad sallad (spenat, rödkål, morot, tomat, solrosfrön) provide essential amino acids for muscle health.
• Energy sources: Blandad sallad (spenat, rödkål, morot, tomat, solrosfrön), Vitlöksbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad köttbit
100gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
Blandad sallad (spenat, rödkål, morot, tomat, solrosfrön)
120gr
Protein: 3g
| Carbs: 14g
| Fat: 3g
Avokado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Vitlöksbröd
50gr
Protein: 1g
| Carbs: 37g
| Fat: 6g
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