Kött, potatis & sallad
Nutritional Overview
Tallriken innehåller kokt potatis, broccoli, blandsallad (vitkål, morot, rödlök), en gryta med fläskfilé, tomat och lök samt två kokta ägg. Näringsvärdena baseras på uppskattat kaloriinnehåll från varje ingrediens.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Kött, potatis & sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kött, potatis & sallad provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kött, potatis & sallad is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kött, potatis & sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kött, potatis & sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokta ägg contributes 240 calories (37% of total calories).
Detailed Ingredient Breakdown
Kokt potatis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blandsallad (vitkål, morot, rödlök)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fläskfilégryta (fläskfilé, tomat, lök)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokta ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
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