Nutritional Overview
Måltiden innehåller stekt kött, kryddad potatis, en grönsallad med isbergssallad, paprika och majs samt ett glas mjölk. Vissa ingredienser har uppskattade kalorier.
Health Insights & Benefits
• With 570 calories, Kött, potatis och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kött, potatis och sallad provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Kött, potatis och sallad is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kött, potatis och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kött, potatis och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt kött contributes 250 calories (44% of total calories).
