Kött, potatis och grönsaker
Nutritional Overview
Måltiden består av kokt potatis, älgkött, blandade grönsaker och en kall sås gjord på grekisk fettfri yoghurt. Näringsvärdena speglar en balanserad måltid med hög proteinhalt och låg fetthalt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kött, potatis och grönsaker contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kött, potatis och grönsaker provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Kött, potatis och grönsaker is an excellent energy source for active individuals and athletes.
• Kött, potatis och grönsaker contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kött, potatis och grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt potatis contributes 150 calories (42% of total calories).
• Protein sources: kokt potatis, älgkött, kall sås (grekisk fettfri yoghurt) provide essential amino acids for muscle health.
• Energy sources: kokt potatis, blandade grönsaker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt potatis
200gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
älgkött
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
blandade grönsaker
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
kall sås (grekisk fettfri yoghurt)
40gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
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